![]() September 27 by Becca 4 Comments These free Weight Watchers printables are great for tracking your progress. ![]() Please see Policies for more information. ![]() With this tracker, you can keep track of all your activities in one place. Free Weight Watchers Printables For Measurements & Points This site contains affiliate links. For example, maybe you do strength training 3x per week and cardio 2x per week. This is the perfect exercise log to use if your weekly workout schedule consists of different types of workouts. This template allows you to track the time and distance in addition to sets, reps, and weight. (Side note: If you’re new to digital planners, these apps work best with iPads or tablets.) Weekly workout log #1: Tracks time, distance, sets, reps, and weightĭo your weekly workouts consist of cardio like running on the treadmill or cycling? Want to save on your ink? Instead of printing them out, import them into a notetaking app, such as GoodNotes. I left them undated, so you can print multiple copies at once to store them until you need them. ![]() If your workouts do not involve weights, you’ll also find a template below that has a place for tracking time and distance.Īll of these exercise tracker PDFs are free to download and print! We use the weight-lifting workout tracker pictured below to log our sets, reps, and weights for each exercise.
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